Welcome to the Bracknell Goju-Kai web siteGogen Yamaguchi: "I shall be happy if you understand that the essence of the Martial Arts is not the strength, not the art, but that which is hidden deep within yourself." |
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Karate 4 All - Lessons for complete beginners to black beltAll ages from 6 years upJocks Lane Bracknell - every Wednesday afternoon |
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Karate(Japanese, "empty hand"), martial art of unarmed self-defense which uses focused strikes and kicks, accompanied by special breathing techniques. More than a method of combat, karate emphasizes self-discipline, positive attitude, and high moral purpose. It is not only used for self-defence but is a way of life for many. |
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Training a Karate MindKarate is not a game or showy demonstrations. It is a martial art and way of life that trains a practitioner to be peaceful;But if conflict is unavoidable, true karate dictates taking down an opponent with a single blow. Such an action requires Timing, Accuracy, Power, Speed. (T.A.P.S.) In true karate, the body, mind and spirit (the whole person) must be developed simultaneously. Through Kihon, Kata and Kumite we learn to control our movements. We should be able to perform the techniques without thinking about them, and remain focused without having to concentrate on any one thing. In essence, the body remembers how to move and the mind remembers how to be still. This harmonious unity of mind and body is intensely powerful. Even the greatest physical strength and skill are no match for the power of wholeness. |
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